Strength training can be an important weight loss strategy and may help reduce belly fat. Studies suggest it’s even more effective in combination with aerobic exercise. 11.
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Can Protein Shakes Help You Lose Belly Fat and Weight? Diets high in protein have been shown to promote fat loss, especially belly fat (see the study in The American Journal of Clinical Nutrition). One study divided 40 men into two groups. Both consumed low-calorie diets, but one group received more protein than the other.
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