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A ketogenic diet for beginners Keto Fast Pills Sold Near Me A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can assist you burn fat better. It has many benefits for weight reduction, health, and performance, as displayed in over 50 research studies.1 That's why it's suggested by many medical professionals. That’s right, a keto diet is easier to not overeat and watch your overall caloric intake. Here’s the BAD news: The keto diet is one of the absolute hardest diets to stick with and here’s why -- You can’t eat bread, or cookies, or ice cream, or soda, etc. etc. etc. Basically, anything considered a “treat” is a no-no.
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