Use them in addition to a properly formulated, healthy ketogenic diet, not as a standalone supplement. Don’t assume taking ketones will induce weight loss by itself. Do use ketones to help you on your ketogenic diet if you’ve done your homework. Do make a plan of what and how much you want to eat for your goals and stick to it.
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But instead of only using fat from your diet, it can also use the body’s stored fat. In fact, this is where the weight-loss claims of keto pills come in. They promise that the keto pills promote your body’s ketone levels , putting your body into ketosis, promoting this weight loss.
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